PCRG - 1k reps
First up a big HELLO to Emil who has abandoned us to return home to Seth Afrika. Well, I guess he was just here on hols after all, but he sure felt like a permanent fixture.
Emil with Pat (and the rest of the gang)
Anyway, he reckons he reads my blog so that means he'll know what sort of session he needs to do next :-) And yesterday it was 4 x 1k reps (60 sec SR), plus a 2 minute effort.
Considering the lack of real speed training for the last month or so I was expecting to average around 4:10s to 4:15s so was happy to record 4:03, 4:04, 4:09 & 4:04.
Back at the Ship Inn a few of us hit the deck for 21 pushups - the standard 20 plus 1 for Pat :-)
Emil with Pat (and the rest of the gang)Anyway, he reckons he reads my blog so that means he'll know what sort of session he needs to do next :-) And yesterday it was 4 x 1k reps (60 sec SR), plus a 2 minute effort.
Considering the lack of real speed training for the last month or so I was expecting to average around 4:10s to 4:15s so was happy to record 4:03, 4:04, 4:09 & 4:04.
Back at the Ship Inn a few of us hit the deck for 21 pushups - the standard 20 plus 1 for Pat :-)
posted by Tesso at 8:00 PM
11 Comments:
20 pushups is huge..(i stilL call them mens and womens pushups although i can see which u are doing) after 10 of those im seriously starting to shake!!!!impressive 20 in a row!
Love the attempt at the South African accent.
Yep, I call them men's pushups as well.
No game comments? Nice win... Lucky I follow AFL, not League...
Interesting to see the different pushup form/technique!
What's everyone else doing while you guys do the hard work at the end? You don't have 20 onlooking hecklers do you?!
Nice form Tess, it's tough doing pushups after running!
You've got the best form, Tess, in those push-ups!
You're showing some class not bragging about the footy win Tesso, I couldn't of done it ;)
I think Pat needs to do 20 extra as a penalty for his poor form. Tell him to get his butt down & do them again !
Jen I don't think that's Pat with his bum in the air. His bum's not quite that big.
Did you really do 21 in a row Tess? That's almost as impressive as when the Blues win Origin 2-1.
I would rather run a 1k rep than do 20 pushups. Scrawny arms you see.
Hey who was that wally in the photo a couple of posts back?
Glad to hear you have the all clear Tess - great stuff mate.
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