Repeat Repeats
Thursday at PCRG was 4 x 1k reps (60 sec SR) plus 1 min out and 1 min back (no rec). The legs still weren't feeling fresh so I ran them at maybe 80-90% effort hoping for around 4:20s, but with an aim of being consistent.
Times for the 1ks were - 4:07, 4:12, 4:12, 4:08.
Times for the 60 second recoveries were around 50 seconds.
Time for the 1 min out was 1 min :-)
Time for the 1 min back was 1:04.
*****
Today at PCRG was 4 x 1k reps (60 sec SR) plus 1 min out and 1 min back (no rec). The legs still weren't feeling fresh so I ran them at maybe 80-90% effort hoping for around 4:20s, but with an aim of being consistent.
Times for the 1ks were - 4:15, 4:16, 4:17, 4:12.
Times for the 60 second recoveries were around 50 seconds.
Time for the 1 min out was 1 min :-)
Time for the 1 min back was 1:06.
*****
Watching Watches
Times for the 1ks were - 4:07, 4:12, 4:12, 4:08.
Times for the 60 second recoveries were around 50 seconds.
Time for the 1 min out was 1 min :-)
Time for the 1 min back was 1:04.
*****
Today at PCRG was 4 x 1k reps (60 sec SR) plus 1 min out and 1 min back (no rec). The legs still weren't feeling fresh so I ran them at maybe 80-90% effort hoping for around 4:20s, but with an aim of being consistent.
Times for the 1ks were - 4:15, 4:16, 4:17, 4:12.
Times for the 60 second recoveries were around 50 seconds.
Time for the 1 min out was 1 min :-)
Time for the 1 min back was 1:06.
*****
Watching Watches
posted by Tesso at 1:45 PM
12 Comments:
Am I seeing double? LOL!
yep, doing the 5k tomorrow. No hope of PB just heading out for fun :-)
Good to see you are recovering from Canberra. What's this about a bike, are you planning on an Ironman or something?
As my sister used to say to me. "Very witty. Very fuckwitty!"
Now once more with feeling!
How come you slowed down so much in 24 hours? I was expecting to see an improvement :-)
Isn't it funny how concentrated we all are on our watches! I hope your legs are getting enough time to recover, Tess...you do give them a heap of work, you know!
I've entered for the GC Half Marathon, so hope I get to meet you again.
sexy skirt!
Tesso, they were good. Tesso, they were good.
Are you wearing a skirt? Are you wearing a skirt?
Tesso, they were good. Tesso, they were good.
Are you wearing a skirt? Are you wearing a skirt?
For a minute there I thought you block copied and pasted forgetting to change some details in the pasted paragraph.
your times look poetic: the abba rhyme scheme.
and who is lookin' faaahn in a skirt?!?
The only repeats I like are old comedies.
The only repeats I like are old comedies.
Hehehe a bit like the guy who sees everythhing twice in Catch 22 ;-)
if that was me, i would be counting both sets of repeats in the training log...to be sure.
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