Perfect Pacing
Worked overnight last night and when Tom said he was keen for a PCRG session I thought I join him. We'd been really busy earlier on and though it was a bit of an effort it was good to get out and hit the road. We ran the 2 1/2k to The Ship Inn from work so we could run straight back there from West End.
The pgm was the same as yesterday (2 x 1500s, 2 x 500s with 45 sec recoveries). I held back a bit today, aiming for 4:20 pace. My times -
6:30 - 1500m
6:29 - 1500m
2:10 - 500m
2:00 - 500m
That last one was a little quicker than planned, I caught up to Cassie with about 150m to go and we upped the ante a tad :-)
The pgm was the same as yesterday (2 x 1500s, 2 x 500s with 45 sec recoveries). I held back a bit today, aiming for 4:20 pace. My times -
6:30 - 1500m
6:29 - 1500m
2:10 - 500m
2:00 - 500m
That last one was a little quicker than planned, I caught up to Cassie with about 150m to go and we upped the ante a tad :-)
posted by Tesso at 6:01 PM
5 Comments:
I got an A in the Test. Looks like a case of the pot calling the kettle black.
OK, so the last 500 was fast on purpose, but how did you manage to get that second 1500 so wrong?!
Good pacing. I'm yet to learn that art.
Looks like a whole weekend of Perfect pacing.
Time trail tomorrow, more perfect pacing.
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