15 mins of Sprints
Had another good session at Pat's this morning. We had what he calls '15 mins of sprints' - fast/jog/fast/jog around a circuit in The Gardens. After yesterday's effort I didn't want to go 100% so for me they're weren't quite sprints. And of course it lasted more than 15 mins.
The legs were feeling heavy, though after three or four laps they started coming good, and on the last few I was able to push it a bit more.
Still, I held back a little wanting to keep something in reserve for tomorrow morning. Clairie and I are doing a 3000m track race. Haven't quite decided on a goal, I'd be happy with something similar to Tuesday's TT (12:14).
The legs were feeling heavy, though after three or four laps they started coming good, and on the last few I was able to push it a bit more.
Still, I held back a little wanting to keep something in reserve for tomorrow morning. Clairie and I are doing a 3000m track race. Haven't quite decided on a goal, I'd be happy with something similar to Tuesday's TT (12:14).
posted by Tesso at 12:02 PM
11 Comments:
Is the 3000m track, track, as flat as the one you do your 3KTT at? All the best for tomorrows' effort.
So you're going up against Flake in a 3000m stand-off?(albeit virtually) Best of luck
Bit disappointed to hear the session WAS actually longer than 15min. I was thinking of joining up when I saw the blog title ...
Dont get dizzy!
That would be 15mins of QLD time right ;-)
What do you mean you don't know what you will be doing??? You will be running sub12 with me!!! Thats the rule I thought?
Na... you've got to go for at least 11:59! A measley 95.87 seconds per lap. Just don't sit on Clairie - she'll go sub-40 for the first 200.
I still don't know how you back up doing 15 min sprints AFTER 22k run, then hit a 3k time trial the next day. And your legs are a little heavy, eh...
Sub 12's hey?? Woohoo go girl!
What no photo of the spikes? Good luck with the 3000m hope you have a good race.
Good luck for the race today - run a lap for me!
.....and what happened? ..... time to post the results!
Results, please!!
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