The Body Works Better With Bergen
Well, the bags are packed and weigh a ton. So do I after eating more than my usual amount of carbs today. And I didn't enjoy switching from my favourite rye bread to the stodgey white stuff.
Training since Tuesday -
Wed 9/4 - 6k easy.
Thu 10/4 - PCRG. While everyone else was busting a gut Mat, Glenda & I did our own thing (ie 4k at race pace). Hooked up with them all after we finished and watched them on their final rep going flat out up a hill.
Margy going flat out
Fri 11/4 - rest.
Sunday's race plan (subject to change) is to run the first 10k at 5min pace and then if I feel good speed up to 4:50s. That would give me a finish time for the mara of just under 3:25. Even if I lose a minute or so I might still snare a PB.
If the 4:50s seem to fast I'll try to keep the 5:00s going for as long as possible.
Whether I go on to 50 will be decided on the day though I have an inkling I will bail at the marathon mark.
Gulp!
Training since Tuesday -
Wed 9/4 - 6k easy.
Thu 10/4 - PCRG. While everyone else was busting a gut Mat, Glenda & I did our own thing (ie 4k at race pace). Hooked up with them all after we finished and watched them on their final rep going flat out up a hill.
Margy going flat outFri 11/4 - rest.
Sunday's race plan (subject to change) is to run the first 10k at 5min pace and then if I feel good speed up to 4:50s. That would give me a finish time for the mara of just under 3:25. Even if I lose a minute or so I might still snare a PB.
If the 4:50s seem to fast I'll try to keep the 5:00s going for as long as possible.
Whether I go on to 50 will be decided on the day though I have an inkling I will bail at the marathon mark.
Gulp!
posted by Tesso at 8:00 PM
7 Comments:
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It's going to be hard carrying a ton up the parly house hill ;)
That's great! The PB is on!
See you tomorrow arvo. Get those abs ready.
Good Luck Tesso. The PB will come you just need to be sure of your training. You have done all the work so just do it.
Good luck Tesso, you should have a great one!
Hey Tesso,
Yep it's the Biss vegas marathon and last time I saw you was at the Kurrawa to Duranbah 50k.
I am aiming for sub 4hr but I will be happy with any thing around there.
Love your blob
take care
Elvis
all hail tesso.
or aw... hail! tesso.
great job tesso. let's go run down some hills.
great job down there Tesso! best result in 3 years was it? you deserved it! look forward the blow by blow report some time soon.
thanks for the txt of all the results, really appreciated that:-)
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