Women In Uniform
IronPete asked about the Usana protein drink. Its low GI (23) with 15 grams of protein per serve. It also has enough other good stuff that it can be used as a meal replacement.
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Clairie and I decided yesterday we'd do an easy 10-12km this morn, starting at 6am with the rest of the Regatta crew. We both wanted to give our new (matching) Scody running tops we bought at Noosa a test run and for a laugh both wore short black pants and R4YL caps :-)
We started out just over 5 minute pace but were gradually getting quicker. I timed the final three at around the 4:45 mark. All up 11k in just under 54 minutes.
Huge thumbs up to the Scody top - luv it! Not just a nice design but very cool and comfy to run in. Maybe it will make me run faster :-) I'll find out Sunday at the BRRC 14k Champs.
*****
Clairie and I decided yesterday we'd do an easy 10-12km this morn, starting at 6am with the rest of the Regatta crew. We both wanted to give our new (matching) Scody running tops we bought at Noosa a test run and for a laugh both wore short black pants and R4YL caps :-)
We started out just over 5 minute pace but were gradually getting quicker. I timed the final three at around the 4:45 mark. All up 11k in just under 54 minutes.
Huge thumbs up to the Scody top - luv it! Not just a nice design but very cool and comfy to run in. Maybe it will make me run faster :-) I'll find out Sunday at the BRRC 14k Champs.
posted by Tesso at 10:57 AM
2 Comments:
Sometimes they look so cold,
Women in uniform but ooh they feel so warm
So, everyone was saying: "are you two twins?"
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